![Improving Mindfulness](http://borel-education.com/cdn/shop/files/1000_F_209500209_y57Us54WVdvcJYEcmsqQYWYYi3Ya1jop.jpg?v=1698702269&width=1000)
Improving Mindfulness
This course focuses on mindfulness techniques to improve focus, reduce stress, and enhance emotional well-being.
At the end of this course, participants should be able to:
- Define mindfulness
- Develop techniques to make oneself more attuned to the present moment
- Understand the value and utility of one’s emotions
- Learn how to identify and counter distorted thinking
- Learn how to cultivate genuine positive emotions
- Become more fully present in social interactions
SHRM PDCs: 12
Intended Audience: All
![Improving Mindfulness](http://borel-education.com/cdn/shop/files/1000_F_209500209_y57Us54WVdvcJYEcmsqQYWYYi3Ya1jop.jpg?v=1698702269&width=1000)
Improving Mindfulness
Sale price$299.00
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