Improving Mindfulness

Sale price$299.00

This course focuses on mindfulness techniques to improve focus, reduce stress, and enhance emotional well-being.

At the end of this course, participants should be able to:

  • Define mindfulness
  • Develop techniques to make oneself more attuned to the present moment
  • Understand the value and utility of one’s emotions
  • Learn how to identify and counter distorted thinking
  • Learn how to cultivate genuine positive emotions
  • Become more fully present in social interactions


Intended Audience: All