Improving Mindfulness

This course focuses on mindfulness techniques to improve focus, reduce stress, and enhance emotional well-being.

At the end of this course, participants should be able to:

• Define mindfulness
• Develop techniques to make oneself more attuned to the present moment
• Understand the value and utility of one’s emotions
• Learn how to identify and counter distorted thinking
• Learn how to cultivate genuine positive emotions
• Become more fully present in social interactions

SHRM PDCs: 12

Intended Audience: All