Stress Management

This course provides practical strategies for managing stress effectively and promoting mental well-being.

At the end of this course, you should be able to:

• Identify the best approach to a stressful situation (Alter, Avoid, or Accept)
• Understand what lifestyle elements you can change to reduce stress
• Use routines to reduce stress
• Use environmental and physical relaxation techniques
• Better cope with major events
• Use a stress log to identify stressors and create a plan to reduce or eliminate them

SHRM PDCs: 8

Intended Audience: All